Train smarter.
Training plans that adapt to your recovery, schedule, and goals. We propose, you decide.
Decision Support
AI proposes, you decide. Full control over your training.
Explainable AI
Every recommendation comes with scientific reasoning.
Recovery-First
Intelligent load management for sustainable performance.
Your Intelligent Training OS
Everything you need for data-driven training.
PeakIntelligence
Fitness & Form tracking with CTL, ATL and TSB. Understand your training status and when you're ready for key workouts.
You're in optimal form. Ready for key workouts.
PeakRecovery
Daily Recovery Score (0-100) from HRV, sleep, resting HR and fatigue. Personalized baseline instead of absolute values.
PeakCoach
Your personal AI coach that knows your data. Creates workouts, adjusts plans, and explains every recommendation.
AI CoachPeakNutrition
Macro tracking with training-specific recommendations. 1.6g/kg protein minimum, carbs adapted to training days.
MacrosPeakSync
Strava, Garmin and Intervals.icu sync. Activities, HRV, sleep and wellness data imported automatically.
Connect Your Data Sources
Strava
Garmin
Intervals.icu
Choose Your Plan
Start with a 7-day free trial. Cancel anytime.
PEAKHUMAN
EssentialFor a structured start
- Structured training plan
- Strava & Garmin sync
- Activity history
- Basic statistics
PEAKHUMAN
ProAI-powered training optimization
Everything in Essential, plus:
- AI Adaptation & Peak Coach
- Recovery Intelligence
- Peak Intelligence & Insights
- Nutrition Tracking
- HRV-based recommendations
PEAKHUMAN
EliteFor competitive athletes
Everything in Pro, plus:
- Race Calendar & Season Planning
- Multi-Event Periodization
- Scientific References
- Priority Support
Science-Based
Our algorithms are built on peer-reviewed research, not guesswork.
80/20 Polarized Training
Over 80% of elite endurance athletes train 80% of their time in low intensity zones.
Seiler & Kjerland, 2006HRV-Guided Recovery
HRV-guided training outperforms pre-planned periodization in performance gains.
Plews et al., 2013VO2max Improvement
4×4min intervals at 90-95% HRmax improved VO2max by 7.2% in just 8 weeks.
Helgerud et al., 2007Optimal Tapering
41-60% volume reduction while maintaining intensity leads to peak performance.
Bosquet et al., 2007Training methods based on peer-reviewed sports science
Ready to Train Smarter?
Start now with Recovery Intelligence and adaptive training plans.
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