Train smarter with recovery intelligence
AI-powered training recommendations based on your HRV, sleep, and training load. We propose, you decide.
Open App Learn moreDecision support, not automation
AI proposes training adjustments. You make the final call.
Explainable recommendations
Every suggestion includes the reasoning behind it.
Recovery-first training
Optimize performance through intelligent load management.
Built for serious athletes
Tools designed to help you make better training decisions.
Recovery Score
Daily readiness assessment combining HRV, sleep quality, and training load. Trend-based interpretation, not single-day snapshots.
Adaptive Training Plans
Periodized plans that adjust based on your recovery status. Supports polarized, pyramidal, and threshold methodologies.
Decision Logging
Every AI recommendation is logged with context, reasoning, and outcome tracking. Full transparency into training decisions.
Unified Data
Activities from Strava, Garmin, and Intervals.icu automatically merged and deduplicated. One view of all your training.
Training Load Analysis
ATL, CTL, and TSB metrics with elevation-aware load modeling for trail and mountain athletes.
Recovery Advisor
AI-powered recommendations on whether to train, go easy, or rest. Based on multi-day trends, not just today's data.
Connect your data sources
Sync activities, wellness data, and training plans from your favorite platforms.